5 Myths About Sleep Sex You Need to Stop Believing

Sleep Sex

Sleep sex, also known as sexsomnia or sexual behavior during sleep, is a complex and poorly understood phenomenon. It involves engaging in sexual activities while asleep, often without any recollection of waking up. Due to its unique nature, sleep sex is surrounded by numerous myths and misconceptions that can lead to misunderstandings and stigma. In this article, we aim to debunk five common myths about sleep sex, providing accurate information and promoting a better understanding of this phenomenon.

Myth 1: Sleep sex is a deliberate act

One prevalent misconception about sleep sex is that individuals who engage in it are doing so intentionally or consciously. However, sleep sex is classified as parasomnia, a category of sleep disorders characterized by abnormal behaviors during sleep. It is not a conscious choice or a reflection of an individual’s desires or intentions.

During episodes of sleep sex, the brain is in a state of altered consciousness, often referred to as a sleepwalking state. This altered state can lead to engaging in sexual activities without any awareness or control over one’s actions. When the person wakes up, they are usually shocked and unaware of what occurred during their sleep.

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Myth 2: Sleep sex is a sign of a sexual disorder or deviant behavior

Another myth surrounding sleep sex is that it is indicative of a sexual disorder or deviant behavior. This misconception can lead to unwarranted shame and embarrassment for individuals experiencing sleep sex episodes.

Sleep sex is considered parasomnia, not a sexual disorder. It falls under the same category as sleepwalking, sleep talking, and night terrors. It is a result of complex interactions between brain functions during sleep and is not related to a person’s sexual preferences or desires.

Myth 3: Sleep sex is rare and only affects certain individuals

Sleep sex is more common than many people realize, but due to its nature, it often goes undiagnosed or unreported. It is estimated that sleep sex affects a significant portion of the population, with varying degrees of frequency and intensity. However, it is important to note that the prevalence may vary among different studies.

Sleep sex can affect both men and women, and it can occur at any age. Factors such as sleep deprivation, stress, alcohol consumption, and certain medications may increase the likelihood of experiencing sleep sex episodes. It is crucial to understand that sleep sex is not a reflection of an individual’s character or morality but rather a sleep-related disorder.

Myth 4: Sleep sex is harmless and does not require treatment

Although sleep sex is not inherently harmful, it can lead to distress, embarrassment, and relationship difficulties for those affected. It is essential to seek appropriate medical help and support if sleep sex becomes problematic or significantly impacts one’s life.

Treatment options for sleep sex include improving sleep hygiene, managing stress levels, and addressing any underlying sleep disorders. In some cases, medications may be prescribed to help regulate sleep patterns and reduce the occurrence of sleep sex episodes. Seeking professional advice from sleep specialists or sex therapists can provide individuals and their partners with valuable guidance and support.

Myth 5: Sleep sex cannot be prevented or managed

Contrary to popular belief, there are strategies and lifestyle modifications that can help prevent or manage sleep sex episodes. While complete prevention may not always be possible, individuals can take steps to reduce the frequency and intensity of these episodes.

Maintaining a consistent sleep schedule, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can contribute to better sleep quality and potentially reduce the occurrence of sleep sex. Avoiding alcohol, drugs, and certain medications known to increase the likelihood of sleep sex can also be beneficial.

Open communication with one’s partner is crucial, as it allows for understanding, support, and the development of strategies to manage sleep sex together. Additionally, seeking professional help from sleep specialists or therapists can provide further guidance on managing sleep sex and its potential impact on relationships.


Sleep sex is a complex and often misunderstood phenomenon that can lead to confusion, shame, and relationship difficulties. By debunking these five common myths about sleep sex, we aim to promote understanding and destigmatize this sleep-related disorder.

It is crucial to recognize sleep sex as a parasomnia rather than a deliberate act or a reflection of an individual’s character. Seeking appropriate medical help and support is essential to manage sleep sex and address any associated distress.

By increasing awareness and understanding, we can foster a more compassionate and supportive environment for those experiencing sleep sex, ensuring they receive the understanding, care, and treatment they need.

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