wellhealthorganic.com: Eat Your Peels: Unlocking the Nutritional Benefits of Fruits and Vegetable Peels

wellhealthorganic.com: Eat Your Peels: Unlocking the Nutritional Benefits of Fruits and Vegetable Peels

There are many health benefits to eating fruit and vegetable peels. Fruits and vegetable peels are high in fiber, antioxidants, vitamins, minerals, and other nutrients. Peeling helps to preserve these beneficial components and makes the food more nutritious. Fiber is a key nutrient for good health. It helps to keep you feeling full after eating…

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